Saturday, October 21, 2017

Ketogenic diet

I just wanted to give you a quick food list and carb count for ketogenic foods/diet. Realize that some people only use the KETO//OS drink/supplement without changing their diet much. Sorry the charts did not copy well. You can find this information on the Pruvit website.

Independent Pruvit Promoter

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Just a few more minutes

Many mornings, when I don’t have to work a 24-hour shift, I get up early to read my Bible and devotionals or work on my blog, or work o...